Weigh In record (no journal entry) for 30 June 2010
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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978 kcal
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Fat: 47.01g | Prot: 50.18g | Carb: 87.96g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna (Kirkland Signature), Amport Sunflower Seeds, Roasted & Salted, Natural Crumbled Feta Cheese, Light Champagne Salad Dressing. Lunch: Cucumber (Peeled). Dinner: Whole Wheat Bread, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Reduced Fat Breakfast Sausage. Snacks/Other: Simply Naked Pita Chips, Dry or Hard Salami, Fig Newtons Cookies. more...
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losing 10.5 lb a week
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