Weigh In record (no journal entry) for 05 September 2010
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1329 kcal
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Fat: 56.30g | Prot: 68.51g | Carb: 151.69g.
Breakfast: Brownulated Light Brown Sugar, LUCERNE SLICED SWISS CHEESE, Dry or Hard Salami, Hot Cereal Multi Grain, Milk (Nonfat). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Toasted 100% Whole Wheat Bread, Ribeye (12 oz). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 1.8 lb a week
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agib's weight history
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