agib's Journal, 02 August 2010

143.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 38.75g | Prot: 48.38g | Carb: 116.46g.   Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Sour Cream, White Corn Tortillas, Mahi Mahi. Dinner: Light Champagne Salad Dressing, Natural Crumbled Feta Cheese, Chicken Thigh (Skin Not Eaten), Pizza Dough. Snacks/Other: Ruffles Light Original Potato Chips, French Onion Dip. more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...