Weigh In record (no journal entry) for 01 August 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1187 kcal
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Fat: 43.15g | Prot: 82.24g | Carb: 89.73g.
Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: Pasta Roni, Vermicelli Garlic & Olive Oil, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pale Ale, Lettuce, Rotisserie Chicken. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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agib's weight history
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