Weigh In record (no journal entry) for 16 July 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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935 kcal
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Fat: 39.57g | Prot: 50.76g | Carb: 98.62g.
Breakfast: Grapefruit (Pink and Red), Nonfat Raspberry Greek Yogurt. Lunch: Salsa, Baked Tostitos Scoops, Extra Crunchy Super Chunk Peanut Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Low Sodium Black Beans. more...
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gaining 7.0 lb a week
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agib's weight history
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