Weigh In record (no journal entry) for 07 July 2010
|
145.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2010:
|
829 kcal
|
Fat: 41.46g | Prot: 28.74g | Carb: 89.53g.
Breakfast: Amport Sunflower Seeds, Roasted & Salted, Greek Yogurt - Strawberry. Lunch: Wheat Thins Toasted Chips Parmesan Herb, Dry or Hard Salami. Snacks/Other: Brownies, Spice Cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|