Siegels's Journal, 18 April 2023

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 68.57g | Prot: 139.77g | Carb: 161.70g.   Breakfast: Manischewitz Matzos, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh Selections Chef Salad. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...