Weigh In record (no journal entry) for 26 January 2015
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172.8 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1327 kcal
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Fat: 72.90g | Prot: 46.06g | Carb: 118.74g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk, Sainsbury's Wholegrain Bran Flakes 30g. Lunch: Sea Queen Battered Fish Tenders, Tesco Melton Mowbray Pork Pie. Snacks/Other: Golden Corral Mini Bacon and Cheese Quiche. more...
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gaining 5.1 lb a week
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