Weigh In record (no journal entry) for 23 January 2015
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170.6 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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611 kcal
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Fat: 38.33g | Prot: 50.36g | Carb: 18.76g.
Dinner: Olive Oil, Cucumber (with Peel), Scallions or Spring Onions, Sainsbury's Chicken breast in a sweet chilli & lime marinade. Snacks/Other: Peperami Original Peperami, Peperami Original Peperami. more...
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steady weight
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moladets's weight history
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