Weigh In record (no journal entry) for 18 April 2023
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159.0 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2745 kcal
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Fat: 156.25g | Prot: 115.20g | Carb: 224.70g.
Breakfast: Stenger Eiswaffel, Ritter Sport Schokowürfel, Banane, Tee. Lunch: Latte Macchiato, Homann Zigeuner Sauce mit Paprika, Reispfanne, Olivenöl, Paniertes Schnitzel. Dinner: Pommes Frites, Ja! Hacksteak, Bratkartoffeln mit Speck, Olivenöl, Gemischter Salat mit Dressing, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Sriracha-Sauce, Maredo Rumpsteak (180g). more...
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losing 15.4 lb a week
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