Weigh In record (no journal entry) for 25 January 2015
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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3247 kcal
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Fat: 115.92g | Prot: 201.07g | Carb: 352.20g.
Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Honeycrisp Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Hershey's Kisses Hugs, Clancy's Kettle Chips Sea Salt & Cracked Pepper. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Clancy's Kettle Chips Sea Salt & Cracked Pepper. Dinner: Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Snacks/Other: Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 11.2 lb a week
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