Weigh In record (no journal entry) for 26 January 2015
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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3049 kcal
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Fat: 129.56g | Prot: 180.49g | Carb: 313.95g.
Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Trader Joe's Wild Blueberry Vanilla Chevre. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Walnuts, Greenz Strawberry Balsamic Vinaigrette, Salmon, Hershey's Kisses Hugs. Snacks/Other: Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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gaining 2.8 lb a week
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