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denkim42
Journal
26 Jan 15
denkim42's Journal, 26 January 2015
denkim42's Profile
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Weigh In record (no journal entry) for 26 January 2015
190.5 lb
Lost so far:
16.1 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1639 kcal
Fat: 89.03g | Prot: 129.16g | Carb: 70.16g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
korea sam gye tang.
Dinner:
McDonald's Hash Brown, Wish-Bone Thousand Island Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Act II Kettle Corn Microwave Popcorn.
more...
2883 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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