Weigh In record (no journal entry) for 09 April 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2130 kcal
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Fat: 103.64g | Prot: 128.85g | Carb: 130.42g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Egg, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Rice Noodles (Cooked) , Ground Pork (Cooked) , Harvest Farmer's Sausage, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Riesling Wine, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Ground Pork (Cooked) . Snacks/Other: Honey. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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