Weigh In record (no journal entry) for 14 July 2011
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177.4 lb
Lost so far: 59.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2899 kcal
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Fat: 133.14g | Prot: 94.63g | Carb: 291.80g.
Breakfast: Diet Sundrop Citrus Soda, lite syrup, eggo cinnamon. Lunch: ginger cookie, Beer, potato chips, Bacon Cheeseburger. Dinner: Macaroni or Pasta Salad, Spicy Honey BBQ Sauce, Hawaiian Sweet Bread Roll, Grilled Chicken. Snacks/Other: oatmeal chocolate chip, Diet Sundrop Citrus Soda, Gummy Bears, Assorted Chocolates, Bourbon. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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