Weigh In record (no journal entry) for 29 July 2011
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179.0 lb
Lost so far: 57.4 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2011:
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2707 kcal
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Fat: 134.87g | Prot: 76.68g | Carb: 292.44g.
Breakfast: Ketchup, Olive Oil, Light Maple Syrup, Light Butter, Hash Brown (from Frozen), Heart Smart All-Purpose Baking Mix. Lunch: tortilla, mexican rice, chorizo, eggs, salsa, Tortilla Corn Chips. Dinner: 12" Original Crust Pizza - Cheese, kroger pepperoni. Snacks/Other: bourbon, Chocolate Cake (with Chocolate Frosting). more...
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2349 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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