Weigh In record (no journal entry) for 17 April 2023
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112.4 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1682 kcal
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Fat: 138.73g | Prot: 92.04g | Carb: 8.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Clarified Butter Ghee, Members Mark Members Mark Pastered Eggs. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 6.3 lb a week
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