Weigh In record (no journal entry) for 25 January 2015
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218.5 lb
Lost so far: 12.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1338 kcal
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Fat: 65.91g | Prot: 87.50g | Carb: 109.74g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Poached Egg, Earth Balance Organic Coconut Spread. Lunch: In-N-Out Hamburger with Onion & Spread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Broccoli, Brown Rice, Ruby Tuesday Grilled Salmon. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Lundberg Thin Stackers Brown Rice Cakes. more...
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losing 7.0 lb a week
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