Weigh In record (no journal entry) for 23 January 2015
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220.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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858 kcal
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Fat: 19.34g | Prot: 58.51g | Carb: 112.66g.
Breakfast: Earth Balance Organic Coconut Spread, Thomas' Light Multi-Grain English Muffin, Bob's Red Mill Gluten Free Oatmeal. Lunch: Health Valley Gluten Free Cafe Chicken Noodle Soup. Dinner: Brown Rice, Steak (Lean Only Eaten). more...
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losing 4.6 lb a week
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dekeboy's weight history
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