Weigh In record (no journal entry) for 17 April 2023
|
161.2 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1981 kcal
|
Fat: 97.15g | Prot: 82.92g | Carb: 205.40g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kekse, Latte Macchiato, Aldi Emmentaler, Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln. Dinner: Bratwurst. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|