Weigh In record (no journal entry) for 14 July 2011
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1619 kcal
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Fat: 25.99g | Prot: 65.98g | Carb: 289.52g.
Breakfast: Panda Natural Licorice, Pc Thins Raisin Cinnamon Bagel, Apple Butter, Strawberries , Blueberries . Lunch: Pocket Fruit to Go Sticks Blueberry, Blue Menu 3-Serving Fruit & Vegetable Drink, Snappy Ginger Cookies, Gluten-Free, Blueberries , Raw Peeled Pacific White Shrimp, Fettuccine, Baked or Broiled Scallops. Dinner: Cheese Rice Crackers, Egg, Chocolate Peanut Butter Fudge Protein Bar, Wine Bread Gluten-Free. Snacks/Other: Apples , Air Popped Popcorn . more...
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1949 kcal
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Activities & Exercise:
Walking in home - 10 minutes, Walking downstairs - 10 minutes, Walking up stairs - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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