Weigh In record (no journal entry) for 25 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2007 kcal
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Fat: 46.27g | Prot: 283.83g | Carb: 108.20g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend, Black Beans (Canned). Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Jalapeno Peppers, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 14.0 lb a week
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