Weigh In record (no journal entry) for 26 January 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2094 kcal
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Fat: 42.04g | Prot: 302.90g | Carb: 113.36g.
Breakfast: Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper, Nearby Eggs Large Eggs. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Jalapeno Peppers, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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gaining 9.8 lb a week
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