Weigh In record (no journal entry) for 25 January 2015
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1369 kcal
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Fat: 44.65g | Prot: 59.59g | Carb: 183.13g.
Breakfast: Mandarina, Tulipán Margarina, DIA Pan Rústico. Lunch: Carrefour Nectar de Fruto de la Pasión, DIA Cono Sabor a Nata Chocolate, Baguette, Mercadona Leche Semidesnatada, Paella Mixta. Dinner: Hacendado Yogur Líquido Frutas del Bosque, Mercadona Leche Semidesnatada, Hacendado Lonchas para Sandwich, Eroski Jamón Cocido Extra, Baguette. Snacks/Other: Mandarina, Mandarina. more...
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2256 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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