theswan74's Journal, 26 January 2015

196.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 53.78g | Prot: 62.27g | Carb: 154.20g.   Breakfast: Café con Leche. Lunch: Café con Leche, Kiwi, Paella Mixta. Dinner: Carrefour Napolitanas Rellenas de Crema, Tortilla Francesa, Hacendado Pan de Molde Blanco, Eroski Jamón Cocido Extra. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Mandarinas. more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...