Weigh In record (no journal entry) for 16 April 2023
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1904 kcal
|
Fat: 100.21g | Prot: 122.28g | Carb: 79.06g.
Lunch: Burger King Whopper Jr., Fried Egg, Kirkland Signature Egg Whites, Azuma Gourmet Seaweed Salad. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Pork Spareribs (Lean and Fat Eaten), Baked or Broiled Salmon. Snacks/Other: Apples. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|