Weigh In record (no journal entry) for 14 July 2011
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173.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2407 kcal
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Fat: 50.45g | Prot: 211.13g | Carb: 209.16g.
Breakfast: Blueberries, 100% Natural Granola with Oats, Honey & Raisins, Light Vanilla Yogurt, D-Lights Turkey Sausage Whole Grain Bagel, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Mini Babybel Light Original, Turkey Breast Meat, Onions, Green Peppers, Cherry Tomatoes. Dinner: Peas, Cabernet Sauvignon Wine, tortilla crusted tilapia. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Peanut Butter Bar, Natural Mozzarella String Cheese, Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Jack link, Peeled Baby-cut Carrots. more...
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2427 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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