Weigh In record (no journal entry) for 16 April 2023
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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3133 kcal
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Fat: 173.82g | Prot: 84.24g | Carb: 312.91g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Thermomix Käsekuchen. Lunch: Schokoladentorte, Bauerneintopf, Coca-Cola Coca-Cola Zero (Flasche), Zucker, Thermomix Herzchen-Waffeln, Mayonnaise, Pommes Frites. Dinner: Currywurst. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Haribo Baiser Eier, Langnese Push Up with Haribo. more...
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losing 4.6 lb a week
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