Weigh In record (no journal entry) for 14 July 2011
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1650 kcal
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Fat: 78.74g | Prot: 57.45g | Carb: 179.01g.
Breakfast: low fat cheese, wasa. Lunch: Lasagna With Meat Sauce Meal. Dinner: Vegetable Spring Roll, steamed rice, egg drop soup, Shrimp Egg Foo Yung. Snacks/Other: Chocolate Frozen Yogurt, Saltine Crackers, Butter, Creamy Spinach Dip, Cinnamon Rolls, Crunch Candy Bars (Fun Size), popsecret. more...
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gaining 7.0 lb a week
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