mylitlscrt's Journal, 25 January 2015

155.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 39.47g | Prot: 55.53g | Carb: 107.84g.   Lunch: Whole Wheat Bread, Split Pea and Ham Soup. Dinner: Albertsons Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Smoked or Cured Ham, Egg. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Chocolate Ice Creams, Tea Presweetened with Sugar. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...