Weigh In record (no journal entry) for 14 July 2011
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119.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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603 kcal
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Fat: 27.65g | Prot: 60.74g | Carb: 37.95g.
Breakfast: oat bran. Lunch: egg whites, eggs. Dinner: mustard, pickle, lean ground beef. Snacks/Other: oat bran, Mini Babybel Light, activia. more...
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losing 5.6 lb a week
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kozmac's weight history
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