Weigh In record (no journal entry) for 15 April 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2022 kcal
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Fat: 114.88g | Prot: 130.63g | Carb: 72.99g.
Lunch: 2% Fat Milk, Azuma Gourmet Seaweed Salad, Egg, Apples, Kirkland Signature Egg Whites, Co-Op Gold Mozzarella Smokies. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Jalapeno Peppers , Red Table Wine , Dry Roasted Peanuts (with Salt) , Beef, Pork. Snacks/Other: Natursource Tamari Almonds, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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