Weigh In record (no journal entry) for 24 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1941 kcal
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Fat: 51.47g | Prot: 262.87g | Carb: 98.04g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Dymatize Nutrition Elite Casein - Cinnamon Bun, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Jalapeno Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 18.2 lb a week
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