Weigh In record (no journal entry) for 23 January 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2092 kcal
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Fat: 41.92g | Prot: 300.63g | Carb: 120.00g.
Breakfast: Nearby Eggs Large Eggs, Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Jalapeno Peppers, Green Peppers. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 11.2 lb a week
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