Siegels's Journal, 15 April 2023

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 58.00g | Prot: 111.91g | Carb: 135.53g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Domino's Pizza Buffalo Chicken Pizza. Dinner: Domino's Pizza Buffalo Chicken Pizza, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kroger CARBmaster Strawberry Yogurt, Beer. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...