Weigh In record (no journal entry) for 24 January 2015
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186.4 lb
Lost so far: 24.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1132 kcal
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Fat: 43.26g | Prot: 75.66g | Carb: 113.10g.
Breakfast: Butter (Salted), Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Kraft Deli Deluxe American 2% Milk Cheese Slices, Grapefruit, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices. Lunch: joys chicken veggie soup. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, ShopRite Broccoli, Carrots & Water Chestnuts, Land O'Lakes Salted Butter, Brown Rice (Medium-Grain, Cooked). Snacks/Other: luna and larys luna and larrys organic coconut bliss, Eating Right Peeled Baby-cut Carrots. more...
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losing 2.8 lb a week
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