Weigh In record (no journal entry) for 15 April 2023
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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3084 kcal
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Fat: 162.76g | Prot: 113.29g | Carb: 278.32g.
Breakfast: Emmentaler, Kaffee mit Milch, Backstube Lechauen Dinkelbrötchen, Emmentaler. Lunch: Langnese Nogger Choc. Dinner: Hähnchenbrust, Gekochter Blumenkohl (Frischware), Rahmsauce, Reis (Gekocht). Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Haribo Baiser Eier, Haribo Baiser Eier, Haribo Baiser Eier, funny-frisch Chipsfrisch Chakalaka. more...
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gaining 12.3 lb a week
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