Weigh In record (no journal entry) for 23 January 2015
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1350 kcal
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Fat: 56.02g | Prot: 77.03g | Carb: 139.05g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds) , Blue Bonnet Light Soft Spread Margarine, Fried Egg. Lunch: Kraft American Cheese Slice, Blue Bonnet Light Soft Spread Margarine, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Feta Cheese, Cucumber (with Peel), Hunt's Tomato Paste, Celery, Carrots, Potato (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cherry Tomatoes, Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Snacks/Other: Argo Corn Starch, Welch's Wild Blueberries, Fage Total 0% Greek Yogurt, Orville Redenbacher's Movie Theater Butter Popcorn, Jell-O Sugar Free Strawberry Banana Gelatin, Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) . more...
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2331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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