Weigh In record (no journal entry) for 24 January 2015
|
188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1030 kcal
|
Fat: 39.06g | Prot: 64.89g | Carb: 99.12g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chicken Stir Fry, White Rice, Perdue Grilled Chicken Breast Strips, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: McDonald's Caramel Mocha (Large), Oil Popped White Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boundanddetermined's weight history
|