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Boundanddetermined
Journal
23 Jan 15
Boundanddetermined's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
189.2 lb
Lost so far:
0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1113 kcal
Fat: 11.81g | Prot: 85.54g | Carb: 163.75g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Oscar Mayer Smoked Shaved Ham, Laughing Cow Light Garlic & Herb Cheese Wedges.
Dinner:
Wild Rice (Cooked), Green Giant Steamers Garden Vegetable Medley, Omaha Steaks Chicken Breast Kabobs.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla (Cup), Boddingtons Pub Ale.
more...
2631 kcal
Activities & Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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