Boundanddetermined's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
189.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
1113 kcal Fat: 11.81g | Prot: 85.54g | Carb: 163.75g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Oscar Mayer Smoked Shaved Ham, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Wild Rice (Cooked), Green Giant Steamers Garden Vegetable Medley, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Boddingtons Pub Ale. more...
2631 kcal Activities & Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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