Weigh In record (no journal entry) for 29 January 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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995 kcal
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Fat: 25.93g | Prot: 69.28g | Carb: 47.52g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lite Balsamic Dressing, Light Creamy Swiss Cheese Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Primo Taglio Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Seagram's 7 Whiskey, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2539 kcal
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Activities & Exercise:
Elliptical - 20 minutes, T25 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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