Weigh In record (no journal entry) for 24 January 2015
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1788 kcal
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Fat: 120.30g | Prot: 85.47g | Carb: 98.17g.
Breakfast: English Muffin, Waffle House Hashbrowns, Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Culver's Tartar Sauce, Culver's North Atlantic Cod Filet Sandwich, Culver's George’s Chili Soup. more...
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losing 1.3 lb a week
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