Weigh In record (no journal entry) for 02 January 2015
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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458 kcal
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Fat: 21.86g | Prot: 21.52g | Carb: 46.07g.
Breakfast: Part Skim Mozzarella Cheese, Planters Winter Spiced Nuts, Market Pantry Fat Free Skim Milk, General Mills Cheerios Protein. more...
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gaining 0.9 lb a week
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