Weigh In record (no journal entry) for 23 April 2015
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1747 kcal
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Fat: 61.39g | Prot: 101.46g | Carb: 163.09g.
Breakfast: Egg Beaters Egg Beaters - Original, Betty Crocker Blueberry Muffin, Milk (Nonfat), Jimmy Dean Turkey Sausage Patty. Lunch: Thin Crust Pizza with Meat. Dinner: Yoshida's Teriyaki Sauce, Peanut Sauce, Fried Rice, Trader Joe's Chicken Satay Party Skewers, Hissho Sushi Crunchy Roll. Snacks/Other: Vodka. more...
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losing 0.6 lb a week
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