Weigh In record (no journal entry) for 24 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1205 kcal
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Fat: 77.72g | Prot: 82.66g | Carb: 41.21g.
Breakfast: Country Fresh Sweet Red Apple Slices, America's Choice Natural Walnuts, Wright Brand Original Breakfast Sausage Links, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, No Name Sour Cream, Cooked Green String Beans (from Fresh), Butter, Frieda's Buttercup Squash, Swiss Steak. Dinner: Jennie-O Ground Turkey 93/7, Sour Cream, Treasure Cave Feta Cheese. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Fried Egg, Chicken or Turkey Salad. more...
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losing 3.5 lb a week
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