Weigh In record (no journal entry) for 14 April 2023
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2479 kcal
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Fat: 53.56g | Prot: 137.13g | Carb: 356.69g.
Breakfast: Äpfel, Banane, Ehrmann FrüchteTraum Erdbeere, Ehrmann FrüchteTraum Erdbeere. Lunch: Apetito Rindfleisch "Szechuan Art", Kaffee mit Milch. Dinner: Bitterballen, Bitterballen. Snacks/Other: Haribo Baiser Eier. more...
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losing 9.3 lb a week
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