GilesBathgate's Journal, 24 January 2015

180.6 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 87.05g | Prot: 61.06g | Carb: 50.45g.   Breakfast: Cheddar Cheese, Vegetable Oil, Lard, Egg. Lunch: Peroni Lager, Black Coffee. Snacks/Other: Red Table Wine, Cheddar Cheese, Blue Cheese, Brie Cheese. more...

2369 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...