GilesBathgate's Journal, 23 January 2015

181.4 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 20.33g | Prot: 140.61g | Carb: 225.22g.   Breakfast: Protein Banana Milk Shake 0.2, Kellogg's All-Bran Sultana Bran, Milk (Nonfat). Lunch: Quinoa, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Cherry Tomatoes, Asda Strong Crispy Leaf Salad, John West Tuna (in Brine), Olives (Small-Extra Large). Snacks/Other: Krombacher Pils. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...