Weigh In record (no journal entry) for 13 April 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1946 kcal
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Fat: 116.96g | Prot: 144.44g | Carb: 56.44g.
Lunch: Azuma Gourmet Seaweed Salad, Egg, Apples, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Superior Natural Extra Firm Tofu, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Latte Coffee. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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