abyssoft's Journal, 13 April 2023

Guessing water weight again, or could be muscle mass adding on as my strength is improving. Doctor wants me to slow the weight loss to 5#/month I'm not sure if I'm going to be able to given my body's want to move and lack of appetite.

242.6 lb Lost so far: 23.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

462 kcal

Fat: 30.12g | Prot: 46.01g | Carb: 1.16g.   Breakfast: Espresso Coffee. Lunch: One A Day Men's Health Formula Multivitamin Supplement, Kroger Pork Rinds, Egg. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...